108 Performance
Unlock your full potential at the plate and on the mound
Baseball is a game of precision, power, and control. Whether you’re a pitcher looking for more velocity or a hitter striving for better bat speed and balance, your ability to move efficiently determines your success. Poor mechanics, instability, and compensations can limit performance and increase the risk of injury—keeping you off the mound or out of the lineup.
The key to more power and stability
Inspired by 108 Performance, this program helps baseball players refine movement, build power, and prevent injuries. When mechanics break down, it can lead to lost velocity, poor stability, and a higher risk of injury—limiting performance and keeping you off the field. Training smarter ensures more efficient movement, greater power, and long-term durability.
A proven approach to unlocking baseball-specific power
The HELIX 108 Performance Program applies advanced movement science to develop explosive, balanced, and injury-resistant baseball players.
More explosive movement
Train dynamic movement patterns to add velocity and bat speed.
Bulletproof core stability
Strengthen key stabilizer muscles to maintain balance and control through every motion.
Baseball specific training
Perform targeted drills for pitching, hitting, fielding, and overall conditioning.
Common questions
How does this program improve velocity and bat speed?
By training explosive power, efficient movement, and core stability, athletes generate more force with less effort.
Is this only for elite baseball players?
No! Whether you’re a high school, college, or pro player, this program helps you develop the mechanics to play at your best.
Will this help prevent injuries?
Yes. By addressing movement inefficiencies and improving stability, we reduce stress on the body, keeping you healthy for the long season.
Throw harder, hit farther, and stay injury-free.
Maximize your velocity, power, and control with the HELIX 108 Performance Program.