The ONE80 System
Reclaim strength, mobility, and performance
Pain, swelling, and restricted movement don’t just slow you down—they keep you from doing what you love. Whether you’re recovering from an injury, dealing with lingering pain, or looking to optimize your performance, traditional rehab methods often fall short. The key isn’t just treating symptoms but restoring proper movement and muscle function at the source.
Don’t let pain and muscle dysfunction hold you back
Ignoring pain and loss of motion won’t make them go away. Without the right approach, compensations develop, leading to weakness, further injury, and reduced performance. Whether you’re an athlete or simply want to move better, it’s crucial to address these issues before they limit your daily life.
Introducing The One80 System
Developed by Dr. Rhett Polka, PT, DPT, OCS, CSCS, The One80 System is a hands-on, science-backed approach to rehab and performance that targets the root cause of pain and dysfunction—so you can move, perform, and feel better, faster.
Reduce pain & swelling
Hands-on treatment techniques help restore proper muscle activation to alleviate discomfort and speed up healing.
Improve mobility & strength
Restore lost motion, flexibility, and control so you can move with confidence.
Prevent re-injury & enhance performance
Address the underlying movement dysfunctions that contribute to pain and injury.
Common questions
Is The One80 System right for me?
Yes! Whether you’re recovering from an injury, managing chronic pain, or looking to enhance performance, The One80 System adapts to your needs.
How is this different from traditional physical therapy?
Instead of just treating symptoms, we restore proper muscle function at the root cause, leading to faster, longer-lasting results.
Can this help prevent future injuries?
Absolutely. By fixing movement dysfunctions and improving muscle activation, The One80 System helps you move better and reduce the risk of future injuries.
Don’t let pain or stiffness hold you back
Experience the difference of The One80 System at HELIX Performance Physical Therapy and take the first step toward lasting recovery and better movement.