Specialized programs for the athlete in you
Evidence-based training programs
From foundational movement to elite performance, our research-backed programs address every aspect of athletic development. Each program integrates clinical expertise with cutting-edge sports science, ensuring you receive care that's both comprehensive and precisely targeted to your needs.
ONERO™ LIFTMOR Program
A bone-loading protocol that combines high-intensity resistance training with precise movement patterns to build strength and prevent injury. This evidence-based program is designed for athletes seeking to enhance their foundational strength.
Progressive loading
Strategic resistance progression that builds bone density and muscular strength while maintaining perfect form.
Progressive monitoring
Continuous assessment of movement quality and strength gains to ensure optimal adaptation and injury prevention.
The ONE80 System
A comprehensive movement analysis and correction system that identifies limitations and restores natural function. Using advanced assessment tools, we create a precise roadmap to optimal movement patterns.
Movement screening
Detailed biomechanical analysis that pinpoints exactly where you're losing performance and what's putting you at risk.
Corrective strategy
Personalized programming that systematically addresses movement limitations and builds lasting change.
Thrower's Arm Care
Elite-level arm care protocol developed specifically for throwing athletes who demand peak performance and longevity. Built on the latest research in throwing mechanics and recovery science.
Mechanical efficiency
Advanced analysis of throwing mechanics to optimize performance and reduce stress on the arm.
Recovery protocol
Structured approach to managing workload and enhancing tissue recovery between throwing sessions.
Compression & Expansion
Master the fundamentals of mobility and stability through our systematic approach to movement quality. Learn to properly load and unload your joints through their full range of motion.
Joint preparation
Strategic mobility work that prepares your body for the demands of your sport while reducing injury risk.
Movement integration
Progressive training that helps you apply improved mobility patterns to your sport-specific movements.
108 Performance
Advanced baseball-specific training integrating pitching mechanics, power development, and arm health monitoring. Designed for players seeking to reach elite levels while maintaining arm health.
Velocity development
Systematic approach to building throwing velocity through mechanical efficiency and power training.
Arm longevity
Personalized rehabilitation plans to recover from injury, build strength, and develop long-term durability.
Hundreds of others have made the change. Are you ready?
Stop accepting pain as your future. Grab your fate with both hands and let us help you take the leap to revitalizing your health and fitness.
Over 10 years experience
Quality care starts with knowing what works. We use proven treatment methods to help you recover and perform your best.
Evidence based treatments
From treating to Osteoporosis to healing high performing athletes, our methods are rooted in science.
Certified PT’s & trainers
Our team is trained to create personalized treatment plans for your path back to peak performance.
Trusted by 500+ athletes & patients
Join hundreds of others who healed and transformed their mind body connection to live life to the fullest.