Thrower's Arm Care
When arm health impacts performance
If you’re a pitcher, quarterback, or overhead athlete, your arm is everything. But constant throwing puts enormous strain on the shoulder and elbow, leading to pain, instability, and decreased performance. Without proper care, minor issues can turn into major injuries—keeping you off the field and out of the game.
Why proactive arm care matters
Ignoring arm fatigue, soreness, or loss of velocity can lead to serious setbacks. Without the right training and recovery strategies, repetitive stress on the shoulder and elbow increases the risk of pain, reduced performance, and long-term injury. Taking action now can help you stay strong, throw harder, and avoid time off the field.
A proven program to strengthen and protect your arm
The HELIX Thrower’s Arm Care Program is designed specifically for baseball players, quarterbacks, and overhead athletes to keep their arms healthy and game-ready.
Stronger, more resilient arm
Strengthen key muscles that support the shoulder and elbow.
Injury prevention & faster recovery
Improve stability, endurance, and mobility to reduce stress on your arm.
Better performance & velocity
Optimize mechanics for greater accuracy, speed, and consistency.
Common questions
Is this program for injury prevention or recovery?
Both! Whether you’re recovering from an injury or want to protect your arm before issues arise, this program is built to keep you healthy and performing at your best.
How is this different from regular strength training?
Traditional workouts don’t always target the specific demands of throwing mechanics. Our program strengthens the shoulder, elbow, and stabilizers to handle high-velocity throws.
Will this help increase velocity and control?
Yes. A stronger, more stable arm leads to better mechanics, less fatigue, and improved accuracy and speed.
Don’t let arm pain or fatigue hold you back
Protect your arm, build strength, and improve your performance with the HELIX Thrower’s Arm Care Program.