ONERO™ LIFTMOR Program
When bone health impacts daily life
As we age, our bones naturally lose density, leading to conditions like osteoporosis and osteopenia. This decline increases the risk of fractures, which can severely impact mobility and overall quality of life. Traditional low-intensity exercises often fall short in effectively addressing this issue, leaving many searching for a more robust solution.
The urgency of addressing bone health
Ignoring declining bone density isn’t an option. Without proactive intervention, weakened bones can lead to unexpected fractures, prolonged recovery periods, and a loss of independence. It’s imperative to adopt a strategy that not only halts bone loss but actively works to rebuild bone strength.
A revolutionary program clinically proven to increase bone density
Developed from the groundbreaking LIFTMOR study led by Professor Belinda Beck, the Onero™ LIFTMOR Program offers a scientifically-backed approach to combating osteoporosis. This high-intensity resistance and impact training regimen is specifically designed to:
Stimulate bone development
Targeted exercises that promote bone growth and increase density.
Enhance overall strength and stability
Building muscle to support and protect the skeletal system.
Reduce fall risk
Improving balance and coordination to prevent falls.
Common questions
Is high-intensity training safe?
Absolutely! Our program is conducted under the supervision of our trained physical therapists to ensure safety and effectiveness. The LIFTMOR trial demonstrated that such training is both safe and beneficial when properly supervised.
Am I too old or out of shape for this program?
Not at all. The Onero™ LIFTMOR Program is tailored to accommodate various ages and fitness levels. Our personalized approach ensures that each participant progresses at a comfortable and safe pace.
Can this program be an alternative to medication?
Yes. For those seeking non-pharmacological interventions, this program offers a proven method to enhance bone density and overall health.
Don’t let osteoporosis dictate your future
Join the Onero™ LIFTMOR Program at HELIX Performance Physical Therapy and take the first step toward stronger bones and a more active life.