5.0
26 reviews on Google
Your comeback story starts now
We help athletes and active adults overcome injury with results-driven physical therapy in the East Bay Area.
A system built around you
At HELIX, you come first. Our individualized programs address root causes instead of symptoms and blend cutting-edge techniques with real-time feedback to help you move with confidence.
Targeted treatments to get you back to pain free
We treat a wide variety of sports injuries through movement-based therapy and personalized recovery plans, guiding you back to pain-free movement and improved function.
Find relief and restore stability for your injured ankle with personalized treatment.
Address pain and inflammation in your Achilles with targeted therapies.
Discover effective solutions for heel pain caused by plantar fasciitis.
Heal and strengthen your foot with expert care for stress fractures.
Get back to moving pain-free with treatment for turf toe injuries.
Alleviate heel pain and regain comfort with specialized care.
Find relief from outer elbow pain and weakness with specialized treatment for tennis elbow.
Address inner elbow pain and inflammation with targeted therapies for golfer's elbow.
Restore normal sensation and function with expert care for compressed ulnar nerves.
Get back to pain-free movement with focused treatment for biceps tendon inflammation.
Reduce swelling and discomfort with specialized care for elbow bursitis.
Heal and strengthen your elbow with comprehensive treatment for ulnar collateral ligament injuries.
Restore your natural range of motion with targeted strengthening and mobility techniques.
Expert therapeutic approaches to reduce inflammation and restore comfortable movement.
Advanced treatment protocols to address joint stability and reduce discomfort.
Specialized techniques to improve flexibility and eliminate lateral hip discomfort.
Comprehensive care to improve joint mechanics and prevent further irritation.
Personalized rehabilitation to rebuild strength and prevent future injuries.
Advanced rehabilitation protocols to restore stability and confidence in movement.
Targeted treatments to improve joint function and reduce painful symptoms.
Specialized care to address tracking issues and reduce anterior knee pain.
Proven techniques to strengthen the knee and return to active performance.
Expert care focused on restoring lateral stability and reducing discomfort.
Effective treatments to reduce inflammation and restore normal joint function.
Evidence-based interventions to reduce persistent discomfort and improve quality of life.
Rapid response care to minimize recovery time and prevent chronic issues.
Specialized rehabilitation to optimize healing and restore function.
Targeted protocols to get you back to peak performance safely.
Comprehensive treatment approaches for improved mobility and comfort.
Advanced techniques to address nerve-related discomfort and restore normal sensation.
Specialized protocols to restore shoulder function and overhead movement.
Progressive techniques to regain range of motion and reduce stiffness.
Targeted care to improve joint mechanics and eliminate painful movement.
Expert treatment to restore stability and reduce upper shoulder discomfort.
Advanced care protocols to address joint stability and function.
Focused rehabilitation to restore pain-free movement and strength.
Evidence-based approaches to restore comfort and natural movement patterns.
Specialized care to reduce nerve pressure and restore spinal health.
Targeted treatments to alleviate nerve pain and improve daily function.
Comprehensive care to improve mobility and reduce nerve-related symptoms.
Expert management of spinal stability to reduce pain and prevent progression.
Personalized treatment to restore strength and prevent recurring issues.
Advanced techniques to reduce nerve pressure and restore hand function.
Specialized care to restore smooth tendon movement and grip strength.
Targeted rehabilitation to improve stability and prevent future injuries.
Comprehensive care to manage joint health and maintain hand function.
Focused approaches to reduce inflammation and restore pain-free movement.
Expert treatment to restore strength and dexterity after bone injury.
A systematic approach to lasting recovery
We take a systematic approach to understanding, treating, and empowering you through every step of your recovery journey.
Decode the pain
Instead of just treating symptoms, we dig deep to understand the underlying causes.
Target weakness
We identify and address biomechanical issues and compensatory patterns.
Build resilience
We strengthen your body to prevent future injuries and improve overall function.
Optimize performance
We fine-tune your movement patterns to help you perform better than before.
Not just a physiotherapy clinic
We're redefining recovery and performance. Expert physiotherapy is our foundation, but we go further – with personal training and performance programs that bridge the gap between rehabilitation and peak fitness.
Personal training
Our programs blend strength, mobility, and skill development for lasting results that go beyond the gym.
Recovery programs
Return to what you love, stronger than before. Expert rehabilitation that treats the whole body, not just the injury.
Sport specific training
From the field to the gym and back again. Focused training that translates directly to better performance in your sport.
Hundreds of others have made the change. Are you ready?
Stop accepting pain as your future. Grab your fate with both hands and let us help you take the leap to revitalizing your health and fitness.
Going beyond traditional phyisotherapy
Dedicated 1-on-1 treatment
No rotating therapists or crowded gyms. Work directly with a dedicated therapist throughout your entire recovery journey, ensuring consistent, focused care tailored to you.
Beyond recovery to peak performance
We don't just treat your injury—we help you emerge stronger. Our three-phase system takes you from recovery to peak performance.
Long-term performance support
Your journey doesn't end when the pain does. We provide ongoing support and training to help you maintain your gains and prevent future injuries.
A modern, evidence-based approach
Combining deep sports biomechanics expertise with cutting-edge techniques, we deliver personalized treatment plans that get results.
