Steps to Effective Rehabilitation

Recovering from an injury requires a structured rehabilitation plan. This plan should be tailored to the individual's specific injury and recovery goals.

Initial Assessment

The first step is a thorough assessment by a physical therapist to determine the extent of the injury and the best course of action.

Rehabilitation Exercises

Rehabilitation often includes a combination of strength training, flexibility exercises, and functional movements to restore full range of motion and strength.

Monitoring Progress

Regular check-ins with a therapist ensure that the rehabilitation process is on track and adjustments can be made as needed.